WHEAT vs REDUCED CALORIE POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE POTATO HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHEAT: 2
vs
REDUCED CALORIE POTATO HAMBURGER BUNS: 9
(4 ties)
Overview
| Nutrient | WHEAT | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 320 cal | 183 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 46 g | 43.3 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 167 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 350 MG | 92 MG | |
| Sodium, Na | 300 MG | 367 MG |