WHEAT vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 15 out of 24 nutrient categories
WHEAT: 4
vs
DAVE'S KILLER BREAD: 15
(5 ties)
Overview
| Nutrient | WHEAT | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 275 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 46 g | 52.5 g | |
| Fat | 10 g | 5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | WHEAT | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 300 MG | 475 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |