WHEAT vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DAVE'S KILLER BREAD wins in 16 out of 24 nutrient categories
WHEAT: 3
vs
DAVE'S KILLER BREAD: 16
(5 ties)
Overview
| Nutrient | WHEAT | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 267 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 46 g | 48.9 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 350 MG | 256 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 300 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2 MG |