WHEAT FRENCH ROLLS vs DELUXE HAMBERGER ROLLS
Nutrition comparison per 100 g serving
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DELUXE HAMBERGER ROLLS wins in 6 out of 14 nutrient categories
WHEAT FRENCH ROLLS: 5
vs
DELUXE HAMBERGER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT FRENCH ROLLS | DELUXE HAMBERGER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 254 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50.9 g | 47.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH ROLLS | DELUXE HAMBERGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FRENCH ROLLS | DELUXE HAMBERGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 521 MG |