Wheat flour vs Barley
Nutrition comparison per 100 g serving
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Barley wins in 19 out of 29 nutrient categories
Wheat flour: 6
vs
Barley: 19
(4 ties)
Overview
| Nutrient | Wheat flour | Barley | Winner |
|---|---|---|---|
| Calories | 362 cal | 354 cal | |
| Protein | 13.1 g | 12.5 g | |
| Carbs | 72.2 g | 73.5 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 2.4 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Barley | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 31 UG | 19 UG | |
| Niacin | 1.2 MG | 4.6 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 2.2 UG |
Minerals
| Mineral | Wheat flour | Barley | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 35 MG | 133 MG | |
| Manganese, Mn | 0.6 MG | 1.9 MG | |
| Phosphorus, P | 119 MG | 264 MG | |
| Potassium, K | 128 MG | 452 MG | |
| Selenium, Se | 26.2 UG | 37.7 UG | |
| Sodium, Na | 2 MG | 12 MG | |
| Zinc, Zn | 1.6 MG | 2.8 MG |