Wheat flour vs Buckwheat flour
Nutrition comparison per 100 g serving
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Buckwheat flour wins in 18 out of 29 nutrient categories
Wheat flour: 6
vs
Buckwheat flour: 18
(5 ties)
Overview
| Nutrient | Wheat flour | Buckwheat flour | Winner |
|---|---|---|---|
| Calories | 363 cal | 335 cal | |
| Protein | 11.5 g | 12.6 g | |
| Carbs | 73.8 g | 70.6 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Buckwheat flour | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 54.2 MG | |
| Folate, total | 170 UG | 54 UG | |
| Niacin | 6.0 MG | 6.2 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 7 UG |
Minerals
| Mineral | Wheat flour | Buckwheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Magnesium, Mg | 30 MG | 251 MG | |
| Manganese, Mn | 0.7 MG | 2.0 MG | |
| Phosphorus, P | 112 MG | 337 MG | |
| Potassium, K | 138 MG | 577 MG | |
| Selenium, Se | 27.5 UG | 5.7 UG | |
| Sodium, Na | 2 MG | 11 MG | |
| Zinc, Zn | 0.8 MG | 3.1 MG |