Wheat flour vs Oat bran
Nutrition comparison per 100 g serving
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Oat bran wins in 18 out of 29 nutrient categories
Wheat flour: 6
vs
Oat bran: 18
(5 ties)
Overview
| Nutrient | Wheat flour | Oat bran | Winner |
|---|---|---|---|
| Calories | 354 cal | 246 cal | |
| Protein | 9.9 g | 17.3 g | |
| Carbs | 74.2 g | 66.2 g | |
| Fat | 1.0 g | 7.0 g | |
| Fiber | 2.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Oat bran | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 32.2 MG | |
| Folate, total | 196 UG | 52 UG | |
| Niacin | 5.8 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 3.2 UG |
Minerals
| Mineral | Wheat flour | Oat bran | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 58 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Magnesium, Mg | 19 MG | 235 MG | |
| Manganese, Mn | 1 MG | 5.6 MG | |
| Phosphorus, P | 595 MG | 734 MG | |
| Potassium, K | 124 MG | 566 MG | |
| Selenium, Se | 34.4 UG | 45.2 UG | |
| Sodium, Na | 1,193 MG | 4 MG | |
| Zinc, Zn | 0.6 MG | 3.1 MG |