WHEAT FLOUR TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHEAT FLOUR TORTILLA: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHEAT FLOUR TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 312 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 48 g | 50 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 234 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Sodium, Na | 600 MG | 734 MG |