WHEAT FLOUR TORTILLA vs CRISPY & FLAKY TACO SALAD SHELLS
Nutrition comparison per 100 g serving
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WHEAT FLOUR TORTILLA wins in 7 out of 10 nutrient categories
WHEAT FLOUR TORTILLA: 7
vs
CRISPY & FLAKY TACO SALAD SHELLS: 1
(2 ties)
Overview
| Nutrient | WHEAT FLOUR TORTILLA | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 477 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 48 g | 50 g | |
| Fat | 10 g | 27.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR TORTILLA | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR TORTILLA | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 600 MG | 318 MG |