WHEAT FLOUR SWEET POTATO TORTILLAS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
WHEAT FLOUR SWEET POTATO TORTILLAS: 2
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | WHEAT FLOUR SWEET POTATO TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 7.0 g | 2.2 g | |
| Carbs | 46.5 g | 42.2 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR SWEET POTATO TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR SWEET POTATO TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 340 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 119 MG | 191 MG | |
| Sodium, Na | 488 MG | 644 MG |