WHEAT FLOUR SWEET POTATO TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 5 out of 11 nutrient categories
WHEAT FLOUR SWEET POTATO TORTILLAS: 4
vs
TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHEAT FLOUR SWEET POTATO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 359 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 7.0 g | 14.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR SWEET POTATO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR SWEET POTATO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 488 MG | 505 MG |