WHEAT FLOUR SWEET POTATO TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHEAT FLOUR SWEET POTATO TORTILLAS wins in 7 out of 12 nutrient categories
WHEAT FLOUR SWEET POTATO TORTILLAS: 7
vs
BLUE CORN TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | WHEAT FLOUR SWEET POTATO TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 481 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 7.0 g | 25.9 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR SWEET POTATO TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR SWEET POTATO TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |