WHEAT FLOUR PITA vs WHOLE WHEAT HOT DOG ORGANIC BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HOT DOG ORGANIC BUNS wins in 6 out of 14 nutrient categories
WHEAT FLOUR PITA: 5
vs
WHOLE WHEAT HOT DOG ORGANIC BUNS: 6
(3 ties)
Overview
| Nutrient | WHEAT FLOUR PITA | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 245 cal | |
| Protein | 17.9 g | 11.3 g | |
| Carbs | 53.6 g | 43.4 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR PITA | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR PITA | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 79 MG | 226 MG | |
| Sodium, Na | 375 MG | 415 MG |