WHEAT FLOUR PITA vs MRS. CUBBISON'S
Nutrition comparison per 100 g serving
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WHEAT FLOUR PITA wins in 7 out of 14 nutrient categories
WHEAT FLOUR PITA: 7
vs
MRS. CUBBISON'S: 2
(5 ties)
Overview
| Nutrient | WHEAT FLOUR PITA | MRS. CUBBISON'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR PITA | MRS. CUBBISON'S | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR PITA | MRS. CUBBISON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,429 MG |