WHEAT FLOUR PITA vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLOUR PITA wins in 8 out of 14 nutrient categories
WHEAT FLOUR PITA: 8
vs
HAND BRAIDED CHALLAH: 3
(3 ties)
Overview
| Nutrient | WHEAT FLOUR PITA | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 275 cal | 317 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 53.6 g | 56.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR PITA | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR PITA | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 79 MG | 92 MG | |
| Sodium, Na | 375 MG | 238 MG |