WHEAT FLOUR COOKIE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEAT FLOUR COOKIE: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | WHEAT FLOUR COOKIE | KROGER | Winner |
|---|---|---|---|
| Calories | 479 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 65.5 g | |
| Fat | 21.4 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR COOKIE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR COOKIE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 36 MG | 448 MG |