WHEAT FLOUR COOKIE vs AMARETTI SOFT ALMOND COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
AMARETTI SOFT ALMOND COOKIES wins in 7 out of 11 nutrient categories
WHEAT FLOUR COOKIE: 1
vs
AMARETTI SOFT ALMOND COOKIES: 7
(3 ties)
Overview
| Nutrient | WHEAT FLOUR COOKIE | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR COOKIE | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR COOKIE | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 36 MG | 367 MG |