WHEAT FLOUR vs SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHEAT FLOUR: 3
vs
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | WHEAT FLOUR | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 344 cal | 571 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 70.6 g | 35.7 g | |
| Fat | 1.2 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR | SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1 MG | 0 MG |