WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL vs OATMEAL COOKIE CHUNK ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 13 out of 19 nutrient categories
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 13
vs
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 83.3 g | 54.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 27 MG | 5.5 MG | |
| Magnesium, Mg | 80 MG | 65 MG | |
| Phosphorus, P | 333 MG | 323 MG | |
| Potassium, K | 217 MG | 323 MG | |
| Sodium, Na | 417 MG | 194 MG | |
| Zinc, Zn | 2 MG | 1.9 MG |