WHEAT FLAKES CEREAL vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES CEREAL wins in 13 out of 20 nutrient categories
WHEAT FLAKES CEREAL: 13
vs
OATS: 6
(1 ties)
Overview
| Nutrient | WHEAT FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 408 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 81.6 g | 75.5 g | |
| Fat | 2.6 g | 10.2 g | |
| Fiber | 10.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 2.4 MG |
Minerals
| Mineral | WHEAT FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 21.3 MG | 2.2 MG | |
| Magnesium, Mg | 63 MG | 82 MG | |
| Phosphorus, P | 263 MG | 306 MG | |
| Potassium, K | 316 MG | 449 MG | |
| Sodium, Na | 605 MG | 51 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |