WHEAT FAJITA STYLE TORTILLAS vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLA MIX wins in 7 out of 14 nutrient categories
WHEAT FAJITA STYLE TORTILLAS: 5
vs
WHITE FLOUR TORTILLA MIX: 7
(2 ties)
Overview
| Nutrient | WHEAT FAJITA STYLE TORTILLAS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 298 cal | 390 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 47.4 g | 65.9 g | |
| Fat | 7.0 g | 12.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FAJITA STYLE TORTILLAS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FAJITA STYLE TORTILLAS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 171 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 158 MG | 98 MG | |
| Sodium, Na | 614 MG | 927 MG |