WHEAT ENTERTAINING CRACKERS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHEAT ENTERTAINING CRACKERS: 2
vs
HARRIS TEETER: 2
(8 ties)
Overview
| Nutrient | WHEAT ENTERTAINING CRACKERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENTERTAINING CRACKERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENTERTAINING CRACKERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |