WHEAT ENRICHED SPLIT TOP BREAD vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 7 out of 16 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 6
vs
SOUR DOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 51.9 g | 54.3 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 114 UG | |
| Niacin | 3.7 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 171 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 426 MG | 457 MG |