WHEAT ENRICHED SPLIT TOP BREAD vs LIGHT HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 6
vs
LIGHT HAMBURGER ENRICHED ROLLS: 6
(4 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 419 MG |