WHEAT ENRICHED SPLIT TOP BREAD vs RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 8
vs
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 536 MG | 395 MG |