WHEAT ENRICHED SANDWICH BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHEAT ENRICHED SANDWICH BREAD: 8
vs
SOURDOUGH SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED SANDWICH BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SANDWICH BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 4.9 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT ENRICHED SANDWICH BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 426 MG | 422 MG |