WHEAT ENRICHED SANDWICH BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
WHEAT ENRICHED SANDWICH BREAD: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SANDWICH BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 193 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 43.9 g | 36.8 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SANDWICH BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.9 MG | 3.5 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SANDWICH BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 129 MG | 202 MG | |
| Sodium, Na | 439 MG | 298 MG |