WHEAT ENRICHED BREAD vs PRE-SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
PRE-SLICED ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 266 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 149 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 423 MG | 500 MG |