WHEAT ENRICHED BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 16 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
PREMIUM BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 412 MG |