WHEAT ENRICHED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 8
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 100 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 83 MG | |
| Sodium, Na | 411 MG | 433 MG |