WHEAT ENRICHED BREAD vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 7
vs
LIGHT OAT BRAN: 5
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 482 MG | 400 MG |