WHEAT ENRICHED BREAD vs DELUXE ENRICHED WHITE 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 10
vs
DELUXE ENRICHED WHITE 8 HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 112 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 482 MG | 421 MG |