WHEAT ENRICHED BREAD vs SUNFLOWER TURMERIC ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 7
vs
SUNFLOWER TURMERIC ROLLS: 4
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 298 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 63.0 g | 56.1 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 89 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 481 MG | 614 MG |