WHEAT ENRICHED BREAD vs ROSEMARY GARLIC FOCACCIA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT ENRICHED BREAD: 5
vs
ROSEMARY GARLIC FOCACCIA ROLLS: 5
(4 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 271 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 63.0 g | 52.9 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 481 MG | 588 MG |