WHEAT ENGLISH MUFFINS vs WHOLE GRAIN MINI SUB BUNS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHEAT ENGLISH MUFFINS: 7
vs
WHOLE GRAIN MINI SUB BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 230 cal | 258 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 44.3 g | 42.4 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 55 UG | |
| Niacin | 3.6 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 131 MG | 177 MG | |
| Sodium, Na | 459 MG | 424 MG |