WHEAT ENGLISH MUFFINS vs PRETZEL BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
WHEAT ENGLISH MUFFINS: 8
vs
PRETZEL BREADSTICKS: 1
(1 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 242 cal | 264 cal | |
| Protein | 7.6 g | 7.6 g | |
| Carbs | 47.0 g | 50.9 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 106 MG | 89 MG | |
| Sodium, Na | 348 MG | 792 MG |