WHEAT ENGLISH MUFFINS vs CLASSIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHEAT ENGLISH MUFFINS: 5
vs
CLASSIC CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 242 cal | 429 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 47.0 g | 57.1 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | CLASSIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 106 MG | 114 MG | |
| Sodium, Na | 348 MG | 1,286 MG |