WHEAT ENGLISH MUFFINS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHEAT ENGLISH MUFFINS: 5
vs
FRENCH BAGUETTE: 3
(3 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 211 cal | 232 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 38.6 g | 46.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 123 MG | 91 MG | |
| Sodium, Na | 386 MG | 482 MG |