WHEAT DINNER ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 6 out of 11 nutrient categories
WHEAT DINNER ROLLS: 6
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 261 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 51.5 g | 47.8 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 636 MG | 457 MG |