WHEAT DINNER ROLLS vs LEMON BLUEBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 6 out of 15 nutrient categories
WHEAT DINNER ROLLS: 6
vs
LEMON BLUEBERRY SWIRL BREAD: 3
(6 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 303 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 51.5 g | 54.6 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 152 MG | 61 MG | |
| Sodium, Na | 636 MG | 364 MG |