WHEAT DINNER ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT DINNER ROLLS: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 210 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 51.5 g | 41.9 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 97 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 636 MG | 419 MG |