WHEAT DINNER ROLLS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 7 out of 11 nutrient categories
WHEAT DINNER ROLLS: 7
vs
BRIOCHE BUNS: 2
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 320 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 52 g | |
| Fat | 3.0 g | 7 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 152 MG | 120 MG | |
| Sodium, Na | 636 MG | 420 MG |