WHEAT DINNER ROLLS vs 100% WHOLE WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
WHEAT DINNER ROLLS: 3
vs
100% WHOLE WHEAT HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 245 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 51.5 g | 47.2 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 151 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 152 MG | 245 MG | |
| Sodium, Na | 636 MG | 396 MG |