WHEAT DINNER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
WHEAT DINNER ROLLS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 51.5 g | 47.2 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 152 MG | 222 MG | |
| Sodium, Na | 636 MG | 389 MG |