WHEAT DINNER ROLLS vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 7 out of 13 nutrient categories
WHEAT DINNER ROLLS: 7
vs
PORTUGUESE ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 259 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 44.7 g | 48.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 474 MG | 494 MG |