WHEAT DINNER ROLLS vs O ORGANICS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 8 out of 13 nutrient categories
WHEAT DINNER ROLLS: 8
vs
O ORGANICS: 4
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | O ORGANICS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHEAT DINNER ROLLS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 474 MG | 438 MG |