WHEAT CRUNCHY PUFF STICKS vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED SNACK wins in 4 out of 10 nutrient categories
WHEAT CRUNCHY PUFF STICKS: 2
vs
ROASTED KOREAN SEAWEED SNACK: 4
(4 ties)
Overview
| Nutrient | WHEAT CRUNCHY PUFF STICKS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,500 cal | |
| Protein | 15 g | 50 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 115 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRUNCHY PUFF STICKS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | WHEAT CRUNCHY PUFF STICKS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 3,000 MG |