WHEAT CRISPS TOASTED WHEAT CEREAL vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 18 out of 22 nutrient categories
WHEAT CRISPS TOASTED WHEAT CEREAL: 2
vs
WEIS: 18
(2 ties)
Overview
| Nutrient | WHEAT CRISPS TOASTED WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 345 cal | 310 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 82.8 g | 79.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISPS TOASTED WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 1,379 UG | |
| Niacin | 8.6 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 2.6 UG | 20.7 UG | |
| Vitamin B-6 | 0.9 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 206.9 MG |
Minerals
| Mineral | WHEAT CRISPS TOASTED WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 24.8 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 259 MG | 517 MG | |
| Potassium, K | 621 MG | 586 MG | |
| Sodium, Na | 569 MG | 586 MG | |
| Zinc, Zn | 9.1 MG | 51.7 MG |