WHEAT CRISPS TOASTED WHEAT CEREAL vs FRUIT RINGS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WHEAT CRISPS TOASTED WHEAT CEREAL wins in 18 out of 20 nutrient categories
WHEAT CRISPS TOASTED WHEAT CEREAL: 18
vs
FRUIT RINGS FLAVORED CEREAL: 1
(1 ties)
Overview
| Nutrient | WHEAT CRISPS TOASTED WHEAT CEREAL | FRUIT RINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 82.8 g | 85 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISPS TOASTED WHEAT CEREAL | FRUIT RINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 132 UG | |
| Niacin | 8.6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 2 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHEAT CRISPS TOASTED WHEAT CEREAL | FRUIT RINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 6 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 200 MG | |
| Sodium, Na | 569 MG | 350 MG | |
| Zinc, Zn | 9.1 MG | 5 MG |