WHEAT CRISPS BAKED WHEAT CRACKERS vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SALTINE CRACKERS wins in 4 out of 10 nutrient categories
WHEAT CRISPS BAKED WHEAT CRACKERS: 2
vs
ORIGINAL SALTINE CRACKERS: 4
(4 ties)
Overview
| Nutrient | WHEAT CRISPS BAKED WHEAT CRACKERS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISPS BAKED WHEAT CRACKERS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRISPS BAKED WHEAT CRACKERS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 500 MG | 1,067 MG |